Weigh In record (no journal entry) for 04 May 2013
|
306.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
1254 kcal
|
Fat: 32.72g | Prot: 91.76g | Carb: 173.43g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Almond Crisp Cereal. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fortune Cookie. Dinner: Wonton Soup. Snacks/Other: Sweet Freedom NSA Fudge Bar, Liveactive Milk Chocolate Bliss Pudding Snacks, Cinnamon, 1% Lowfat Cottage Cheese (No Salt Added). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|