Weigh In record (no journal entry) for 20 August 2023
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335.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2500 kcal
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Fat: 103.50g | Prot: 158.00g | Carb: 239.00g.
Breakfast: Forager Organic Half & Half, Dole Sliced Strawberries Cup, Light & Fit Zero Sugar Strawberry Banana Smoothie, Member's Mark Provolone Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Brown Eggs, Strong Roots Sweet Potato Hash Brown. Lunch: Gold Peak Unsweetened Iced Tea, Leeann Chin Appetizer Sauce, Leeann Chin Brown Rice, Leeann Chin Coconut Curry Chicken, Leeann Chin Cream Cheese Wonton. Dinner: Zevia Lemon Lime Twist, Kirkland Signature Organic Broccoli Florets, Pulmuone Udon Noodle Bundle Pack, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: Quest Hero Blueberry Cobbler. more...
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losing 0.3 lb a week
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