Weigh In record (no journal entry) for 20 April 2013
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312.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1178 kcal
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Fat: 28.01g | Prot: 101.84g | Carb: 149.67g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, Almond Crisp Cereal, Organic Sugar Free Coconut Milk - Original. Lunch: Kale. Dinner: Wild Blend Rice, Green String Beans, Walleye (Full Portion). Snacks/Other: Light 'n Fit Carb and Sugar Control Vanilla Cream, Gala Apple (Medium), Mini Babybel Light Cheese. more...
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losing 5.3 lb a week
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