Weigh In record (no journal entry) for 04 January 2021
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350.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1600 kcal
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Fat: 100.00g | Prot: 102.00g | Carb: 85.00g.
Lunch: Folgers Brewed Ground Coffee, Davinci Gourmet Sugar Free Amaretto Syrup, Laird Superfood Creamer Original, Quest Protein Bar White Chocolate Raspberry, Quest Sea Salt Caramel Almond Snack Bar. Dinner: Kirkland Signature Minced California Garlic, Bagger Dave's Sauteed Onions, Whole Foods Market Organic Extra Virgin Olive Oil, Bertolli Organic Marinara with Italian Herbs & Garlic, Simply Nature Organic White Mild Cheddar Cheese, Simply Nature Organic Grass Fed Ground Beef. Snacks/Other: Iconic Protein Vanilla Bean. more...
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gaining 3.1 lb a week
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