ibecktec's Journal, 19 September 2014

312.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 98.00g | Prot: 111.00g | Carb: 102.00g.   Breakfast: Bacon, Egg & Cheese (no biscuit), Iced Coffee SF Vanilla Syrup (Large). Lunch: String Cheese, Light & Fit Greek - Strawberry Cheesecake, Apple Slices. Dinner: Unsweetened Iced Tea, Seared Ahi Tuna Salad, White Wine & Garlic Mussels. Snacks/Other: Zone Perfect Toasted Coconut Bar. more...

4042 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...