ibecktec's Journal, 08 January 2014

303.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 53.25g | Prot: 97.50g | Carb: 90.50g.   Breakfast: White Chocolate Raspberry, Pure Almond Milk - Unsweetened Vanilla, Coffee, No Calorie Sweetener Packets. Lunch: Water, Oikos Organic Plain Greek Yogurt, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Nectresse. Dinner: Freshly Brewed Unsweetened Iced Tea, Avocado Ranch Dressing, Apple Slices, chicken blt cobb salad (no dressing, full size). Snacks/Other: Water, Emerald Cocoa Roast Almonds. more...

4755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...