gipro3 - Member

gipro3

Joined October 2013

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Weight History

Start Weight

259.6 lb

Lost so far: 7.2 lb

Current Weight

252.4 lb
Performance: gaining 8.4 lb a week

Goal Weight

190.0 lb

Still to go: 62.4 lb

gipro3's Weight History

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Awesome quick and easy chicken pot pies

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

view complete cookbook

	1 serving Subway 6" Double Turkey Breast
	1 serving Fairlife High Protein Vanilla
	1 medium Granny Smith Apples
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bowling