Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Ingredients
Directions
- Toast the bread.
- Apply your mayonnaise and mustard.
- Layer bacon, tomato, kale and lettuce.
12 members have added this recipe to their cookbook.
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 Reviews
How bout subbing the Kale occasionally for collard greens? or perhaps some other green...great idea though!
12 Jan 13 by member: DougK
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Nutrition summary:
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There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale). |
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Calorie break-down: 31% fat, 48% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 75
Calories 235
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| % Daily Values* |
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Total Fat
8.34g
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13% |
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Saturated Fat
2.295g
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11% |
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Polyunsaturated Fat
1.078g
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Monounsaturated Fat
3.151g
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Cholesterol
18mg
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6% |
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Sodium
571mg
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24% |
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Potassium
555mg
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Total Carbohydrate
28.99g
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10% |
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Dietary Fiber
2.5g
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10% |
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Sugars
5.44g
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Protein
12.39g
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| Vitamin A
130% |
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Vitamin C
95% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
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