Weigh In record (no journal entry) for 07 March 2021
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341.0 lb
Lost so far: 44.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1955 kcal
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Fat: 104.00g | Prot: 137.00g | Carb: 133.00g.
Lunch: Steaz Zero Calorie Sparkling Green Tea - Orange, Suja Ginger Love, Kind Dark Chocolate Almond Mint. Dinner: Red Lobster Petite Green Beans, Whole Foods Market Scallops Wrapped in Uncured Bacon, Red Lobster Cheddar Bay Biscuit, Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. Snacks/Other: Iconic Protein Vanilla Bean, Quest Maple Waffle Protein Bar. more...
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losing 3.5 lb a week
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ibecktec's weight history
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