Weigh In record (no journal entry) for 16 January 2021
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335.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1600 kcal
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Fat: 60.00g | Prot: 121.00g | Carb: 156.00g.
Lunch: Leeann Chin Fortune Cookie, San Pellegrino Momenti, Laird Superfood Creamer Original, Leeann Chin Mixed Vegetables, Leeann Chin Potstickers, Leeann Chin Thai Sweet Chili Chicken, Leeann Chin Thai Coconut Curry. Dinner: Whole & Simple Chicken & Mexican Corn Cauliflower Rice Bowl. Snacks/Other: Country Archer Mini Beef Sticks, Smart Sweets Gummy Worms, Premier Nutrition High Protein Shake - Caramel, Quest Lemon Cake Protein Bar. more...
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losing 2.8 lb a week
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