Weigh In record (no journal entry) for 08 May 2018
|
349.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
1735 kcal
|
Fat: 72.64g | Prot: 120.88g | Carb: 188.08g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Folgers Brewed Ground Coffee, Banana, Kirkland Signature Organic Creamy Almond Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Quest Coconut Cashew Protein Bar, Core Power Light Chocolate. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Kirkland Signature Sparkling, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Lean Ground Beef (91/9), Appleton Farms Premium Pork Sausage, L'oven Fresh Sandwich Skinnys Multi-Grain . Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|