Weigh In record (no journal entry) for 01 February 2020
|
342.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1530 kcal
|
Fat: 85.50g | Prot: 104.00g | Carb: 127.00g.
Lunch: Popchips Barbeque Potato Chips (Bag), Babybel Mini White Cheddar, Little Salad Bar Avocado Ranch Dressing, Hormel Natural Choice Deli Roast Beef, L’Oven Fresh Red Pepper Hummus Protein Wrap. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Odwalla Zero Sugar Strawberries & Creme, Kind Nuts & Spices Caramel Almond & Sea Salt, Starbucks Flat White (Almond Milk). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|