Weigh In record (no journal entry) for 04 January 2014
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309.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1440 kcal
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Fat: 60.04g | Prot: 150.28g | Carb: 78.72g.
Breakfast: Unsweetened Organic Coconut Flakes, GOLEAN Crisp! Cinnamon Crumble, Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Italian Herb Vinaigrette, Organic Mixed Baby Greens Salad. Dinner: Freshly Brewed Unsweetened Iced Tea, Bouillabaisse. Snacks/Other: Cooked Kale (from Fresh, Fat Added in Cooking). more...
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4253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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 Comments
Great job!!!! Proud of you!
04 Jan 14 by member: thickgurl
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