Weigh In record (no journal entry) for 26 January 2020
|
345.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1440 kcal
|
Fat: 64.50g | Prot: 119.00g | Carb: 79.00g.
Lunch: Popchips Buffalo Ranch, Little Salad Bar Avocado Ranch Dressing, Hillshire Farm Naturals Slow Roasted Turkey Breast, L’Oven Fresh Red Pepper Hummus Protein Wrap. Dinner: P.F. Chang's Unsweetened Mango Iced Tea, P.F. Chang's Miso Salmon, P.F. Chang's Chicken Lettuce Wraps (No Rice Sticks or Extra Sauce). Snacks/Other: Premier Protein Cafe Latte. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|