Weigh In record (no journal entry) for 04 April 2020
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320.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1600 kcal
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Fat: 93.00g | Prot: 106.00g | Carb: 107.00g.
Lunch: Torani Sugar Free Irish Cream Syrup, Simple Truth Cold Brew Coffee, Tone's 100% Pure Vanilla Extract, Driscoll Raspberries, Silk Vanilla Almond Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Two Good Mixed Berry, Russell Stover Sugar Free Marshmallow Egg, Innofoods Coconut Clusters with Organic Super Seeds, Galbani Whole Milk Ricotta Cheese. Dinner: Trader Joe's Pineapple Salsa, Nature Sweet Cherub Tomatoes, Hyvee Sugar Free Chocolate Pudding, Tessemae's Organic Balsamic Vinaigrette, Cheswick Mozzarella Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Pure Protein Rich Chocolate Shake, Kize Lemon Cake Bar. more...
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losing 4.7 lb a week
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