Weigh In record (no journal entry) for 07 January 2022
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380.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1600 kcal
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Fat: 59.00g | Prot: 130.00g | Carb: 152.00g.
Lunch: Folgers Black Silk, Nutpods Hazelnut Unsweetened Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Core Keto Dark Chocolate Sea Salt, Magic Spoon Gingerbread (Net Carbs). Dinner: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Roland Shoga Sushi Ginger, Sea Queen Imitation Crab Meat, Sea Best Breaded Scallops, Sea Cuisine Teriyaki Salmon, Moji Sushi Spicy Crab Roll, Pei Wei Edamame (Large). Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Quest S’Mores. more...
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losing 8.8 lb a week
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