Weigh In record (no journal entry) for 10 March 2014
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283.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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885 kcal
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Fat: 56.00g | Prot: 66.00g | Carb: 47.00g.
Breakfast: Quest Choc Chip Cookie Dough, Sensible Sweets Diet Hot Cocoa Mix, Coffee. Lunch: Water, String Cheese. Dinner: Lipton Brisk Green with Peach Tea (16 oz), Balsamic Vinaigrette Dressing, Roast Chopped Farmhouse Salad. Snacks/Other: Water, Emerald Cocoa Roast Almonds. more...
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4293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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