Weigh In record (no journal entry) for 28 June 2013
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297.0 lb
Lost so far: 53.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1974 kcal
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Fat: 81.43g | Prot: 128.39g | Carb: 196.44g.
Breakfast: Chocolate Brownie, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: 100% Pure & Natural Granola - Heavenly Chocolate, Light & Fit Greek - Vanilla. Dinner: Cinnamon Mini Donuts, Baked Beans with BBQ Pork, BBQ Pork Rib, Coleslaw, Baby Roasted Potatoes, Steamable Vegetables, Northern Pike (Fish), Thick Cut Bacon, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Nuts & Spices Cashew & Ginger Spice, Iced Northern Lite Latte. more...
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losing 0.5 lb a week
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