Weigh In record (no journal entry) for 17 June 2019
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342.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1400 kcal
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Fat: 52.00g | Prot: 82.00g | Carb: 157.00g.
Breakfast: Rx Bar Coconut Chocolate, Dunkin’ Donuts Med Iced Latte (Almond Milk), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer (Tub), Folgers Brewed Ground Coffee. Lunch: G Hughes Sugar Free Ketchup, Hebrew National All Natural Uncured Beef Franks, L’Oven Fresh Hot Dog Bun. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Great Value Extra Long, All Green Asparagus Spears, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Don Lee Farms Chicken Patties. Snacks/Other: Yasso Snack Buddies Mint Cookie Chums, Whole Foods Market D'Anjou Pears. more...
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losing 0.1 lb a week
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