ibecktec's Journal, 25 January 2014

292.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 60.00g | Prot: 90.00g | Carb: 79.00g.   Breakfast: No Calorie Sweetener, Half & Half, Brewed Ground Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Let's Do Organic Unsweetened Organic Coconut Flakes, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Earthbound Farm Organic Baby Romaine, Perdue Simply Smart Lightly Breaded Chicken Chunks, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Crinkle Cut Sweet Potato Fries, Grilled Zucchini, Lobster Tail, Beef Top Sirloin Steak (6 oz). Snacks/Other: Light String Cheese. more...

4478 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...