Weigh In record (no journal entry) for 02 April 2021
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352.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2000 kcal
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Fat: 113.00g | Prot: 160.00g | Carb: 128.00g.
Lunch: Quest Cinnamon Roll Bar, Love Good Fats Dark Chocolate Sea Salt & Almond, Whisps Asiago & Pepper Jack. Dinner: Good & Gather Hearts of Romaine, Lily's Butterscotch Baking Chips, Dannon Two Good Vanilla Greek Yogurt, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Arctic Iceland Smoked Salmon. Snacks/Other: Panera Bread Iced Coffee, Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Halo Top Pops Mint Chip Ice Cream Bar, Chomps Jalapeño Turkey Stick, Chomps Free Range Turkey Snack Stick, Laird Unsweetened Creamer Packet, Smart Sweets Peach Rings, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 10.5 lb a week
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