Weigh In record (no journal entry) for 13 April 2020
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315.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1450 kcal
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Fat: 85.00g | Prot: 90.00g | Carb: 73.00g.
Lunch: Trader Joe's Chile Lime Seasoning Blend, Master of Mixes Sweetened Lime Juice, Nature's Promise Spring Mix Salad, Birds Eye Tri Color Pepper & Onion Blend, Tessemae's Organic Balsamic Vinaigrette, Amstel Amstel Light, Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Chicken Breast. Dinner: Trader Joe's Sliced Smoked Gouda, Kirkland Signature Angus Ground Chuck & Beef Patties (113g). Snacks/Other: Kirkland Signature Cold Brew Coffee, Frigo Cheese Heads Swirls Mozzarella & Cheddar, Popchips Sea Salt & Vinegar Potato Chips (Bag), Kind Salted Caramel Dark Chocolate Nut, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 3.5 lb a week
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