Weigh In record (no journal entry) for 07 July 2023
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337.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2500 kcal
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Fat: 104.50g | Prot: 152.00g | Carb: 234.00g.
Breakfast: Lillie's Carolina Barbeque Sauce Zero Sugar, Fresh & Easy Cantaloupe Chunks, Sargento Natural Provolone Cheese, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Organic Brown Eggs, Silver Hills Organic Sprouted Bagel (Everything). Lunch: Good Good Raspberry Jam, Deebee's Organics Tropical Italian Ice, Caribou Coffee Northern Lite Latte with Almond Milk (Large), Irish Wheaten (Low Carb). Dinner: Waterloo Sparkling Water, Red Robin Tomato (Two Slices), Lillie's Carolina Barbeque Sauce Zero Sugar, Sargento Natural Provolone Cheese, 365 Whole Wheat Hamburger Buns, Ball Park Beef Hot Dog, Silver Hills Sprouted Power Squirrelly Wheat Bread, Member's Mark 80% Lean/20% Fat, Ground Chuck Chub. Snacks/Other: Kirkland Signature Ground Saigon Cinnamon, Kirkland Signature Unsweetened Almond Milk, Driscoll Organic Blueberries, Catalina Crunch Chocolate Mint Cookies, Chobani Zero Sugar Vanilla Yogurt, Flavcity Chocolate Peanut Butter Protein Smoothie, Think! Sweet Treat Chocolate & Creme Cupcake. more...
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losing 4.7 lb a week
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