Weigh In record (no journal entry) for 22 March 2020
|
325.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1650 kcal
|
Fat: 97.00g | Prot: 121.00g | Carb: 111.00g.
Lunch: McCormick Pure Vanilla Extract, Argo Baking Powder (Double Acting, Aluminum Free), Kirkland Signature Ground Saigon Cinnamon, Bob's Red Mill Organic Coconut Flour, Lily's Dark Chocolate Premium Baking Chips, Kerrygold Unsalted Pure Irish Butter, Silk Dairy Free Heavy Whipping Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Almond Flour Blanched. Dinner: Earthbound Farm Organic Baby Spinach, Green Giant Riced Veggies Cauliflower Risotto Medley, Kraft 100% Grated Parmesan Cheese. Snacks/Other: HEB Blackberries, Two Good Blueberry Greek Yogurt, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Quest Protein Bar Mint Chocolate Chunk. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|