Weigh In record (no journal entry) for 21 July 2013
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292.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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195 kcal
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Fat: 4.75g | Prot: 9.50g | Carb: 35.50g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Crisp! Toasted Berry Crumble. more...
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losing 4.0 lb a week
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ibecktec's weight history
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