Weigh In record (no journal entry) for 12 February 2014
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285.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1476 kcal
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Fat: 61.00g | Prot: 148.00g | Carb: 112.00g.
Breakfast: Quest Double Chocolate Chunk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Dunkin' Donuts Coffee. Lunch: Chewy Chocolate Chip, Del Monte No Sugar Added Diced Peaches, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Gold Peak Unsweetened Iced Tea, Ruby Tuesday Garlic Cheese Biscuit, Lobster Tail, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Chesapeake Catch. Snacks/Other: Pure Protein Chewy Chocolate Chip, Advantage Triple Chocolate Bar. more...
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4323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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