Weigh In record (no journal entry) for 18 January 2020
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348.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1530 kcal
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Fat: 86.00g | Prot: 112.00g | Carb: 109.00g.
Lunch: Blue Moose of Boulder Parmesan Asiago Dip, Trader Joe's Cauliflower Pancakes, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Dinner: Gold Peak Unsweetened Iced Tea, Famous Dave's Chili, Famous Dave’S Brussels Sprouts, Famous Dave’S Broccoli, Famous Dave’S Cedar Plank Salmon. Snacks/Other: Driscoll Raspberries, Two Good Vanilla Greek Yogurt, Quest Chocolate Sprinkled Doughnut Bar. more...
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losing 2.8 lb a week
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