Weigh In record (no journal entry) for 20 January 2022
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367.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1450 kcal
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Fat: 71.50g | Prot: 116.00g | Carb: 92.00g.
Lunch: Starbucks Almond Milk Flat White (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Chick-Fil-A Half Unsweet Tea Half Diet Lemonade, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cheese Sauce, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Kale Crunch Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Wendy's Onion (4 Rings), Wendy's Natural Asiago Cheese, Wendy's Chili (Large). more...
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losing 4.7 lb a week
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