Weigh In record (no journal entry) for 05 April 2020
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318.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1500 kcal
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Fat: 80.00g | Prot: 119.00g | Carb: 82.00g.
Lunch: Torani Sugar Free Irish Cream Syrup, Simple Truth Cold Brew Coffee, Tone's 100% Pure Vanilla Extract, Driscoll Raspberries, Silk Vanilla Almond Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Two Good Mixed Berry, Innofoods Coconut Clusters with Organic Super Seeds, Galbani Whole Milk Ricotta Cheese. Dinner: Simply Organic Sweet Basil Pesto Mix, Trader Joe's Pineapple Salsa, Nature Sweet Cherub Tomatoes, Tessemae's Organic Balsamic Vinaigrette, Trident Seafoods Alaskan Salmon Burgers (113g), Cheswick Mozzarella Cheese. Snacks/Other: Frigo Cheese Heads Swirls Mozzarella & Cheddar, Pure Protein Rich Chocolate Shake, Pure Protein Red Velvet. more...
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losing 14.0 lb a week
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