Weigh In record (no journal entry) for 03 January 2022
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385.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1200 kcal
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Fat: 67.00g | Prot: 107.00g | Carb: 34.00g.
Lunch: Kroger Chopped Onions, Publix Red Bell Pepper, Kirkland Signature Organic Brown Eggs, Folgers Black Silk. Dinner: Kroger Chopped Onions, Giorgio Baby Bella Mushrooms, Kerrygold Pure Irish Butter, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: Archer Farms Washington Red Raspberries , Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 1.0 lb a week
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