Weigh In record (no journal entry) for 14 July 2013
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296.0 lb
Lost so far: 54.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2950 kcal
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Fat: 142.00g | Prot: 103.00g | Carb: 330.00g.
Breakfast: No Calorie Sweetener Packets, Coffee Creamer, Premium Roast Coffee (Small), Apple Slices, Egg White Delight McMuffin. Lunch: 14" Large Supreme Stuffed Crust Pizza. Dinner: S'mores Blizzard. more...
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losing 0.4 lb a week
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