Weigh In record (no journal entry) for 11 April 2013
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320.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1239 kcal
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Fat: 62.25g | Prot: 71.75g | Carb: 102.86g.
Breakfast: Day Break Farmhouse-Style Sausage Scramble, Sensible Sweets Diet Hot Cocoa Mix, Coffee. Lunch: Day Break Cranberry Almond Bar, No Calorie Sweetener, Total 0% Greek Yogurt (Container). Dinner: Reduced Fat Grated Parmesan Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Sweet Freedom Black Raspberry Ice Cream Bars, Sweet Freedom Fudge Bar, Mini Babybel Light Cheese. more...
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losing 2.7 lb a week
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