Weigh In record (no journal entry) for 18 May 2013
|
301.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1460 kcal
|
Fat: 62.25g | Prot: 91.00g | Carb: 155.00g.
Breakfast: Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Light & Fit Greek - Vanilla. Lunch: Chunky Mild Salsa, Light Sour Cream, 100 Cal Guac Snack Pack, Creamy Chipotle Skillet Sauce, Whole Wheat Israeli Couscous, Ground Chicken 90/10, Canola Oil. Dinner: Vitamin Water Zero Rise Orange, Apple Slices, Oven Roasted Chicken Flatbread. Snacks/Other: Reduced Sodium String Cheese, Fruit Bar No Sugar Added. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|