Weigh In record (no journal entry) for 17 March 2014
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278.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1130 kcal
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Fat: 51.00g | Prot: 60.00g | Carb: 129.00g.
Breakfast: Quest Coconut Cashew (Net Carbs), No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Water (Bottled), Luna Bar - Nutz Over Chocolate. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Supreme Thin Crust Pizza. Snacks/Other: String Cheese, Lemon Oreos. more...
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4217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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