ibecktec's Journal, 05 February 2014

287.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 47.25g | Prot: 92.50g | Carb: 112.50g.   Breakfast: Water, White Chocolate Raspberry. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, All Natural Blueberries, Total 0% Greek Yogurt (Container). Dinner: Kraft Big Slice Jalapeno White Cheddar Cheese, Essential Everyday Broccoli Florets, Perdue Simply Smart Lightly Breaded Chicken Chunks. Snacks/Other: Chunky Peanut Butter High Protein Bar , Powerade Zero Mixed Berry, Emerald Cocoa Roast Almonds. more...

4354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...