Weigh In record (no journal entry) for 09 April 2020
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317.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1700 kcal
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Fat: 75.50g | Prot: 138.00g | Carb: 133.00g.
Lunch: Torani Sugar Free Irish Cream Syrup, Lakewood Pure Lemon Juice, Kirkland Signature Cold Brew Coffee, Driscoll Raspberries, Silk Vanilla Almond Creamer, Bob’S Red Mill Organic Coconut Flour, Kirkland Signature Cage Free Grade AA Large Eggs, Galbani Whole Milk Ricotta Cheese. Dinner: Spice Islands Premium Taco Seasoning, Publix Onions, Trader Joe's Melange a Trois (Frozen Peppers), Daisy Light Sour Cream 50% Less Fat, Kirkland Signature Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lindt Excellence 90% Cocoa Dark Chocolate. Snacks/Other: Two Good Mixed Berry, Popchips Barbeque Potato Chips (Bag), Equate High Performance Protein Shake - Caramel , Jimmy! Keto Friendly Macadamia Nut Crunch. more...
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losing 1.8 lb a week
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