Weigh In record (no journal entry) for 20 January 2014
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295.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1080 kcal
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Fat: 52.00g | Prot: 83.00g | Carb: 97.50g.
Breakfast: Quest Double Chocolate Chunk, Splenda Nectresse, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Water, Essential Everyday All Natural Raspberries, Fage Total 0% Greek Yogurt (Container). Dinner: 6 Piece Spicy Chicken Nuggets, Onion (4 Rings), Shredded Cheddar Cheese, Chili (Large). Snacks/Other: Water, Emerald Cocoa Roasted Almonds. more...
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4559 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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