Weigh In record (no journal entry) for 10 January 2021
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339.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2000 kcal
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Fat: 135.00g | Prot: 140.00g | Carb: 106.00g.
Lunch: Simply Nature Organic Baby Spinach, Laird Superfood Creamer Original, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Simply Nature Organic Mexican Cheese Blend, Marketside Organic Cage Free Brown Eggs, Birch Benders Keto Toaster Waffles. Dinner: Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Lily’S Semi-Sweet Style Baking Chips, Kirkland Signature Organic Greek Yogurt, Quest Protein Bar Chocolate Chip Cookie Dough, Nomad Cuisine Chicken Tikka Masala with Riced Cauliflower. Snacks/Other: Hapi Water Grape D’Vine, Chomps Original Beef Stick, Nature's Garden Probiotic Choconut Keto Mix, Premier Nutrition High Protein Shake - Caramel, Lenny & Larry's Keto Cookie - Peanut Butter. more...
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losing 21.0 lb a week
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