Weigh In record (no journal entry) for 01 September 2023
|
332.0 lb
Lost so far: 53.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
2470 kcal
|
Fat: 105.00g | Prot: 130.00g | Carb: 247.00g.
Breakfast: Dunn Bros Peppers, Onions & Spinach, Panera Bread Cold Brew with Almond Milk, Dunn Bros Swiss Cheese, Dunn Bros Egg Soufflé , Dunn Bros Turkey Sausage, Dunn Bros Everything Bagel. Lunch: Olipop Tropical Punch Sparkling Tonic, Good & Gather Mixed Vegetables, Georges Farmers Market Chicken Breast Tenders, Boston Market Seasonal Fresh Fruit Salad, Kirkland Signature Quinoa, Taylor Farms Fiesta Salad. Dinner: Boston Market Caesar Side Salad without Dressing, Sodexo Long Grain & Wild Rice, Georges Farmers Market Boneless Chicken Thighs. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Nush Banana Nut Cake, Great Value Keto Chocolate Trail Mix. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|