Weigh In record (no journal entry) for 03 March 2021
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345.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1800 kcal
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Fat: 103.00g | Prot: 168.00g | Carb: 33.50g.
Breakfast: Folgers Brewed Ground Coffee. Lunch: Kirkland Signature Organic Chicken Stock, Signature Farms Minced Garlic, Miracle Noodle Miracle Rice, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Bob’S Red Mill Organic Coconut Flour, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kerrygold Pure Irish Butter, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Tenderloins, Emporium Selection Parmesan Cheese. Dinner: Member's Mark Skin on Atlantic Salmon Filet. more...
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gaining 1.5 lb a week
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