Weigh In record (no journal entry) for 04 May 2020
|
310.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1610 kcal
|
Fat: 70.00g | Prot: 127.00g | Carb: 149.00g.
Lunch: Coastal Valley Farms Organic Spring Mix, Driscoll Raspberries, Kirkland Signature Oven Roasted Turkey Breast, Pepperidge Farm 100% Whole Wheat Stone Ground Bread, Mission Carb Balance Soft Taco Flour Tortillas, Crystal Farms Natural Swiss Cheese, Two Good Vanilla Greek Yogurt. Dinner: Breyers Carbsmart Caramel Swirl Bar, Green Giant Veggie Tots - Broccoli & Cheese, Thinkthin Protein Cakes Chocolate Cake, Specially Selected Macadamia Nut Crusted Flounder. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Quest Cookies & Cream Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|