Weigh In record (no journal entry) for 15 January 2014
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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935 kcal
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Fat: 30.00g | Prot: 84.50g | Carb: 91.00g.
Breakfast: White Chocolate Raspberry, No Calorie Sweetener Packets, Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Vitamin Water Zero Rise Orange, No Sugar Added Diced Peaches, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Organic Peanut Sauce, Organic Broccoli Florets, Boneless, Skinless Chicken Breast. Snacks/Other: Light Wisconsin String Cheese, Pumpkin Pie Fruit & Nut Bar. more...
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4520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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