Weigh In record (no journal entry) for 27 June 2020
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302.0 lb
Lost so far: 83.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1600 kcal
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Fat: 96.00g | Prot: 127.00g | Carb: 84.00g.
Lunch: Spice Classics Italian Seasoning, Rienzi Italian Cherry Tomatoes, Tessemae's Organic Balsamic Vinaigrette, BelGioioso Fresh Mozzarella Cheese, Evol Paleo Friendly Chicken Egg Roll Bowl. Dinner: Fresh Selections Baby Bella Mushrooms, Sargento Natural Provolone Cheese, Muscle Milk Light Chocolate Protein Shake, Keto Pint Sea Salt Caramel Bar, Columbus Seasoned Turkey Burgers. Snacks/Other: Hapi Water Kiwi Strawberry, Organic Blackberries, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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losing 0.6 lb a week
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