Weigh In record (no journal entry) for 10 January 2022
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373.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1900 kcal
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Fat: 108.50g | Prot: 152.00g | Carb: 121.00g.
Breakfast: Folgers Black Silk, Nutpods Hazelnut Unsweetened Creamer, Quest Chocolate Chip Cookie (Net Carbs). Lunch: Earthbound Farm Organic Spinach, Athenos Feta Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkland Signature Organic Brown Eggs. Dinner: Chop't Red & Green Peppers, Dole Green Onion, ShopRite Baby Bella Mushrooms, Simply Balanced Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Cali'flour Foods Plain Cauliflower Pizza Crust. Snacks/Other: Organic Blackberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Flavcity Keto Hot Chocolate, Two Good Vanilla Greek Yogurt (Cup), Country Archer Mini Beef Sticks, Smart Sweets Sweet Fish. more...
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losing 16.3 lb a week
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