Weigh In record (no journal entry) for 01 April 2020
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322.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1600 kcal
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Fat: 84.50g | Prot: 104.00g | Carb: 120.00g.
Lunch: Runza Mushrooms, America's Choice Peppers & Onions Stir Fry, Silk Dairy Free Heavy Whipping Cream, Bertolli Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Runza Mushrooms, Golden Corral Onions and Peppers, Kraft Natural Finely Shredded Triple Cheddar Cheese, Gilbert's Caprese Chicken Sausage, Mama Cozzi’S Mini Pizza Crust. Snacks/Other: Driscoll Raspberries, Lily's Dark Chocolate Premium Baking Chips, Hyvee Sugar Free Chocolate Pudding, Frigo Cheese Heads Swirls Mozzarella & Cheddar, Vermont Minis Original Beef & Pork Sticks, Two Good Vanilla Greek Yogurt, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 2.3 lb a week
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