Weigh In record (no journal entry) for 12 August 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1385 kcal
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Fat: 62.00g | Prot: 95.00g | Carb: 133.50g.
Breakfast: Quest Banana Nut Muffin Protein Bar, Splenda, Half & Half, Hazelnut Coffee. Lunch: Mojo Bar - Coconut Almond Peanut, Chobani Flip Almond Coco Loco. Dinner: Unsweetened Iced Tea, Thai Curry Chicken Lettuce Wraps, Spam & Cheese Balls, Cream Cheese & Jalapeno Pepper Bites. Snacks/Other: Just Green Tea, South Beach ProteinFit Vanilla Caramel Bar. more...
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4237 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.8 lb a week
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