Weigh In record (no journal entry) for 05 April 2021
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348.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1600 kcal
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Fat: 86.50g | Prot: 111.00g | Carb: 122.00g.
Lunch: Au Bon Pain Iced French Roast Coffee (Medium), Chomps Chomplings Free Range Turkey, Laird Unsweetened Creamer Packet, Quest Tortilla Style Protein Chips Ranch, Quest Lemon Cake Protein Bar. Dinner: Tessemae's Organic Honey Mustard, Don Lee Farms Organic Veggie Bites, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Virgil's Zero Root Beer, Pure Nature Organic Whole Strawberries, Two Good Strawberry Greek Yogurt, Nature's Garden Probiotic Choconut Keto Mix, Kind Dark Chocolate Almond Mint. more...
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losing 7.0 lb a week
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