ibecktec's Journal, 24 February 2014

288.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.00g | Prot: 73.00g | Carb: 120.00g.   Breakfast: Quest White Chocolate Raspberry, Splenda No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Splenda Nectresse, Fage Total 0% Greek Yogurt (Container). Dinner: Chili with Beans. Snacks/Other: Emerald Cocoa Roast Almonds. more...

4369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...