Weigh In record (no journal entry) for 06 February 2020
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340.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1625 kcal
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Fat: 79.00g | Prot: 137.00g | Carb: 99.00g.
Lunch: Betty Crocker Slow Cooker Chili. Dinner: Virgil’S Zero Sugar Orange, Kitchen Cravings Garden Salad, Great Value Zesty Italian Dressing & Marinade, Two Good Strawberry Yogurt, Quest Tortilla Style Protein Chips Ranch, Hormel Natural Choice Chicken & Bruschetta Jack Cheese . Snacks/Other: Field Trip Spicy Apple Buffalo Chicken Bites, Babybel Mini White Cheddar, Zone Perfect Keto Shake - White Chocolate Coconut, Quest Mint Chocolate Chunk, Kirkland Signature Cold Brew Coffee. more...
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losing 2.8 lb a week
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