Weigh In record (no journal entry) for 01 October 2019
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365.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1285 kcal
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Fat: 48.00g | Prot: 95.00g | Carb: 133.00g.
Breakfast: Quest S’Mores, La Colombe Triple Shot Draft Latte. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Chobani Flip Coffee Brownie Bliss. Dinner: Kirkland Signature Organic Broccoli Florets, Don Lee Farms Chicken Patties. Snacks/Other: Noosa Blended Mixed Berry, Bai Coconut Mango, Larabar Carrot Cake. more...
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gaining 1.6 lb a week
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